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Prenatal Massage Benefits For New Mamas


If you have ever gone to a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage is not just about relaxation? A massage can actually help women during their pregnancy with some very specific benefits. Here are some examples:

Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it can strengthen your back. A few of the muscles you're going to be working are those in your lower back. During your pregnancy, these muscles can tighten up and become ineffective. The aims of a prenatal massage include essentially the same tasks as your normal massage: for you relaxed, de-stresses, and tackle any tight areas of anxiety or pain so you leave your session feeling balanced and facilitate.

Dealing With Morning Sickness. A frequent problem that lots of new mothers face is morning sickness. Many women who have not had a massage before find that they struggle with this illness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.

Improve Sleep. When you're pregnant, the last thing you want to feel is exhaustion and discomfort. During your pregnancy you may find your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel great again and enhance sleep, allowing you to feel rested once you reach the late phases of your pregnancy.

Less Stress. During the first trimester, you might find yourself cramping up at the seams because of the amount of pressure that's placed on your stomach. A prenatal massage can relieve pressure points and decrease the feeling of stress, leaving you ready to face the day with no aches or pains.

Emotional Support. Because you're pregnant, it is necessary to find support from your therapist. Some therapists specialize in assisting pregnant clients with psychological problems, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist understand a few of the feelings you experience during your pregnancy, which helps him or her better provide you with support.

The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the bloodstream. This makes you feel good because endorphins are good at making you feel great. Additionally it is considered that endorphins are responsible for the relaxation and analgesic properties of massage therapy. The truth is that massage relieves you of the anxiety, pain, fatigue and depression.

Your therapist will start with gentle pressure on your abdomen to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to use before the session. The entire procedure can be quite relaxing and enjoyable. If you're not feeling as calm as you did when you're pregnant, do not worry; your therapist is trained to correct the pressure and stimulate the perfect pressure points.

Many expectant mothers find that they enjoy the advantages of a prenatal massage even more than those who have delivered babies. Even though some may see this as a luxury, it actually relieves some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure helps to reduce swelling and decrease inflammation, which provides relief to you and your unborn baby.

A prenatal massage also reduces stress, improves circulati

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